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YOGA

my trainings

Close up of a womans hands is rolling up exercise mat and preparing to doing yoga. She is

Yoga is a form of exercise that focuses on breathing to increase physical and mental well-being. It includes a range of movements, breathing exercises and meditation designed to reduce stress, stay healthy, and increase strength and flexibility. Its purpose is to bring awareness and harmony in mind and body. An ancient tradition, the practice of yoga provides many mental and physical benefits. It strengthens the muscles, supports the respiratory system and heart health, helps the treatment of addiction, stress, anxiety, depression ve reduces chronic pain, improves sleep patterns, increases quality of life. Practiced in various forms in many countries, yoga is accepted as a type of complementary and alternative medicine in the West as a holistic approach.

Trainings

November 2019 - August 2020

BERIVAN ASLAN SUNGUR

January - March 2019

HARA YOGA,

HAMSA SARASWATI

June 2018

IZMIR YOGA,

HAMSA SARASWATI

YIN YOGA TRAINING TRAINING, 200 HOURS

SHIVANANDA YOGA TRAINING EDUCATION,

250 HOURS

HAMOK YOGA TRAINING

February - March 2019

IZMIR YOGA,

ZELİHA COLONEL

HATHA YOGA TRAINING TRAINING, 200 HOURS

Get in Touch

123-456-7890 

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